WAYS TO RELIEF FOOT PAINS AT HOME
BY: FIXIFOOT PHILIPPINES - APRIL 22, 2021
Have you ever experienced unbearable pain in your feet after long hours of using it all day?
While foot pains can range from mild to severe, they may also last for a short time or can be an ongoing issue. However, following these tips may help relieve your foot discomfort.
Here are some effective ways to ease and soothe sore, tired feet while at home!
1. Bring a Foot bath
A warm foot bath may help to alleviate foot pain. Adding Epsom salts to a foot bath is a fantastic option for days when your feet are tender, uncomfortable, and asking for relief. Absorbed through the skin, the magnesium in Epsom salt promotes relaxation while relieving tension, pain, and inflammation.
You can make an Epsom foot bath by adding one cup of Epsom salts to a tub of warm water. Soak your feet in this mixture for around twenty minutes for relief.
2. Apply ice on your feet
Applying ice on your feet can reduce inflammation that causes soreness. Put an ice pack on sore feet by wrapping a plastic bag with ice or a frozen water bottle in a small towel or cloth. Place ice to the affected area for 5 to 15 minutes a few times a day to help reduce inflammation
3. Do some feet exercises
You can also try some stretching exercises to help reduce feet pains and improve mobility. You can target one area of your foot like your toes or heel, or you can engage in several stretches to target your entire foot. These exercises can prevent your feet from cramping while promoting feet flexibility.
4. Massage your feet
You can massage your own feet to relieve soreness and improve circulation. Sit down in a comfortable chair and apply pressure to the parts of your feet where you feel the soreness. You can use lotion or oil to help lubricate your skin, making it easier to massage the foot.
You may also use assistive devices such as massage balls, massage rollers, and even foot massage machines to improve blood circulation and soothe the pain.
5. Wear comfortable shoes
Your shoes could be the reason for your foot pain. Wearing shoes beyond their life span, or incorrect shoe size and style of shoe can greatly affect the health of your feet.
Consider wearing well-fitting and comfortable shoes to help your aching feet. Shoes that provide proper arches can give your feet a new life. Also, it’s important to wear shoes that work for whatever activity you’re engaging in. For example, wear sneakers when exercising.
6. Get a customized orthotic insoles
Wearing customized orthotic insoles can keep your feet stable while they absorb the shock that can withstand difficult conditions under heavy load and ensure comfort and quality with every step.
This is proven to be effective by physiotherapists in eliminating foot pains, provide relief, prevent injury, correct overpronation, and boost overall foot functioning and performance.
There are many ways you can try to relieve your sore feet. Start living a pain-free life as you combine our effective remedies to reduce feet pains and improve mobility.