Poor posture such as slouching too forward or leaning too far back while either sitting or standing, can contribute to lower back pain.
Stress can cause tension in the body which may make the muscles feel stiff, as well as affect the body’s response to inflammation and infection leading to bodily pains.
Often our inactive lifestyle and wearing ill-fitted footwear can cause our core muscles in our back to get weak due to our spine not being supported well – which often leads to back and foot pains.
4. Physiological Structure
Some people are born with collapsed arches that might cause pain and stress on the other body parts such as the knees, lower back part, and also the foot. People with this condition tend to be more clumsy when they walk so they can easily trip and fall, which can also cause knee injuries.
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